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Wing Chun has been proven many times over for both its self-defense effectiveness and its health benefits through the focusing of internal energy. It’s the major Southern Chinese boxing system that gained popularity in the western world through martial arts legend Bruce Lee.

Now you can learn the essential skill set for understanding the principles of Wing Chun from instructor Peng Shusong, successor to the renowned Peng Nan. Xiao Lian Tou, or Little Fist Training, provides you with the correct elbow positioning, as well as the essentials for central body protection. Learn the techniques of offensive and defensive movements and more from several different angles… and learn how, when and where to apply them.

Every practitioner of Wing Chun should master this skill set before advancing onward, and now you can in this comprehensive book with DVD instruction.